Public Speaking:
(Lectures/workshops) Corporate Wellness, School PTA Organizations, etc. Looking for a motivational speaker to inspire your group about the benefits of living a healthy lifestyle? Learn to reap the rewards of eating nourishing food, exercising, and stress management techniques. I can help create a health based program or present a nutrition talk to your group.

Nutrition Counseling:
One-on-one with clients dealing with weight loss, heart disease, eating disorders, Type II diabetes, etc. Working with clients on the importance of supplements, as well as introducing essential oils when necessary.

Cooking Classes:
We begin with re-vamping your pantry and learning how to organize your menu, and we go on to learn to cook using mix & match techniques. Discover how you can cook something once (like lentils or brown rice) and use it for two meals. Our teaching methods include food storage and freezing food.

Supermarket tours:
Learning how to read labels and find new nourishing food products. See true portion sizes and cost-effectively simplify your shopping.

Working with the whole Family:
Learn to work together to create delicious meals everyone can enjoy, as well as helping you bring more nourishing food choices into your house — while slowly getting rid of the junk-food! Organize and shop for a whole foods pantry and make everyday cooking both easy and accessible.

Nutrition Consultation:
I can work with your company to make changes for healthier options in the cafeteria, catered meals, and vending choices. Working together, we can make positive changes for overall wellness; including nutrition education and stress reducing techniques.